3 rounds of:
1 minute of sumo deadlift high pulls
1 minute of abmat sit-ups
1 minute of push presses
1 minute of abmat sit-ups
Rest 1 minute
Men: 95 lb.
Women: 65 lb.
Scaling
Reduce the loads on the weightlifting movements if need be.
Greatness From Small Beginnings
3 rounds of:
1 minute of sumo deadlift high pulls
1 minute of abmat sit-ups
1 minute of push presses
1 minute of abmat sit-ups
Rest 1 minute
Men: 95 lb.
Women: 65 lb.
Scaling
Reduce the loads on the weightlifting movements if need be.