Thruster 3-3-3-3-3-3-3 reps
Scaling
Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.
Greatness From Small Beginnings
Thruster 3-3-3-3-3-3-3 reps
Scaling
Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.