Hang power snatch 3-3-3-3-3 reps
Scaling
The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.
Greatness From Small Beginnings
Hang power snatch 3-3-3-3-3 reps
Scaling
The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.