Deadlift 5-5-3-3-3-1-1-1-1 reps
Scaling
The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.
Greatness From Small Beginnings
Deadlift 5-5-3-3-3-1-1-1-1 reps
Scaling
The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.