16.5!
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar Facing Burpees
Rx’d
men use 95 lb.
Women use 65-lb.
Scaled
Men use 65-lb.
Women use 45-lb.
Greatness From Small Beginnings
16.5!
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar Facing Burpees
Rx’d
men use 95 lb.
Women use 65-lb.
Scaled
Men use 65-lb.
Women use 45-lb.