4 rounds for time of:
15 box jumps
Run 400 meters
Men: 36-in. box
Women: 30-in. box
Scaling
The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable but a little outside your comfort zone. If you can, select a box that allows you to jump instead of performing step-ups to a taller box.
Intermediate Option
4 rounds for time of:
15 box jumps
Run 400 meters
Men: 30-in. box
Women: 24-in. box
Beginner Option
3 rounds for time of:
15 box jumps or step-ups
Run 400 meters
Men: 15-in. box
Women: 12-in. box
