Complete as many rounds as possible in 7 minutes of:
15 SDHP @95/65-lb.
15 push-ups
Scaling
This couplet is designed to allow athletes to maintain intensity in each movement throughout the 7 minutes. The SDHP should be a sprint, and the push-ups should be performed in no more than 2-3 quick sets. The early rounds should not take you more than 90 seconds.
Intermediate Option
Complete as many rounds as possible in 7 minutes of:
12 SDHP @75/55
12 push-ups
Beginner Option
Complete as many rounds as possible in 7 minutes of:
10 SDHP @55/35
10 knee push-ups
