Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
This WOD is meant to be sub 7 minutes and will push the athletes strength and conditioning.
Intermediate:
Deadlift @185/135
hand release push-ups
Beginner:
Deadlift @155/105
standing DB shoulder press
