3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts
Men: 225 lb.
Women: 155 lb.
Scaling
This is a longer workout that places a lot of demand on the midline. Drop the number of reps and the loading so that each round can be completed in less than 10 minutes.
Intermediate Option
3 rounds for time of:
800-meter run
15 toes-to-bars
15 deadlifts
Men: 185 lb.
Women: 125 lb.
Beginner Option
3 rounds for time of:
400-meter run
20 sit-ups
15 deadlifts
Men: 95 lb.
Women: 65 lb.
