11 minute AMRAP:
6 rounds of:
12 hang power cleans
14 front squats
remaining time, box jump overs
for extra reps.
*partners can break up reps for
hang power cleans and front
squats however they choose.*
*partners pick their own weight.*
Greatness From Small Beginnings
11 minute AMRAP:
6 rounds of:
12 hang power cleans
14 front squats
remaining time, box jump overs
for extra reps.
*partners can break up reps for
hang power cleans and front
squats however they choose.*
*partners pick their own weight.*