For time:
100 pull-ups
80 abmat sit-ups
60 pistols, alternating
40 push presses, 50/35-lb. dumbbell*
200 double unders
*1 dumbbell, alternating arms as desired.
Greatness From Small Beginnings
For time:
100 pull-ups
80 abmat sit-ups
60 pistols, alternating
40 push presses, 50/35-lb. dumbbell*
200 double unders
*1 dumbbell, alternating arms as desired.