4 rounds for time of:
20 Sumo deadlift high-pulls @75/55
15 handstand push-ups
1 rope climb “double-up”, 15-ft. rope
A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.
Greatness From Small Beginnings
4 rounds for time of:
20 Sumo deadlift high-pulls @75/55
15 handstand push-ups
1 rope climb “double-up”, 15-ft. rope
A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.