5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks
*use 50/35-lb. dumbbells for all movements
Greatness From Small Beginnings
5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks
*use 50/35-lb. dumbbells for all movements