For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95/65 lb.
50 kettlebell swings @53/35-lb.
50 burpees
Greatness From Small Beginnings
For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95/65 lb.
50 kettlebell swings @53/35-lb.
50 burpees