For time:
50 box jumps, 30/24-in. box
50 kettlebell swings, 2/1.5 pood (70/53-lb.)
50 knees-to-elbows
50 wall-ball shots, 20/14-lb. ball
50 burpees
Greatness From Small Beginnings
For time:
50 box jumps, 30/24-in. box
50 kettlebell swings, 2/1.5 pood (70/53-lb.)
50 knees-to-elbows
50 wall-ball shots, 20/14-lb. ball
50 burpees