For time:
20/14-lb. medicine-ball cleans, 50 reps
155/105-lb. push jerks, 25 reps
20/14-lb. medicine-ball cleans, 50 reps
Greatness From Small Beginnings
For time:
20/14-lb. medicine-ball cleans, 50 reps
155/105-lb. push jerks, 25 reps
20/14-lb. medicine-ball cleans, 50 reps