3 rounds for time of:
3 rope climbs
6 push jerks, 155/105-lb.
12 deadlifts, 155/105-lb.
24 toes to bar
48 wall-ball shots, 20/14-lb. ball
Greatness From Small Beginnings
3 rounds for time of:
3 rope climbs
6 push jerks, 155/105-lb.
12 deadlifts, 155/105-lb.
24 toes to bar
48 wall-ball shots, 20/14-lb. ball