In pairs for time:
400m. run with 35/25-lb. plate each
50 Ground to overhead at 115/75
400m. run with 35/25-lb. plate each
40 Ground to overhead at 115/75
400m. run with 35/25-lb. plate each
30 Ground to overhead at 115/75
*One partner must be in a handstand hold against the wall for the other partner to complete ground to overhead repetitions.
