Partner WOD:
12 Minute AMRAP:
1 Backstepping lunge (per leg) 95/65
1 Power snatch
*Ascending ladder, reps increase by 1 per leg on the lunges and 1 power snatch per partner per round.
Saturday Hero WOD:
Strength/Skill (post WOD)
Every 90 seconds for 7 sets:
7 Pendlay rows, as heavy as possible
