Strength/Skill
Every 30 Seconds for 7 Minutes
1 Power clean + Jerk
*No time between reps to adjust weight, so make sure to allow plenty of time for set-up prior to starting
2x 7 minute AMRAP:
8 Wall ball 2-for-1’s @20/14-lb.
10 Hang Power Cleans @155/105
89 Double unders
*1 minute rest between AMRAPs.
