3 Rounds For Time:
400m. Run (trail)
15 Knees to elbows
15 Dumbell snatch, right arm
15 Dumbell snatch, left arm
Strength/Skill (post WOD)
6 Sets, 1 every 90 seconds:
7 Snatch grip bentover rows
July 25, 2016 WOD
Greatness From Small Beginnings