Strength/Skill
Every 90 seconds for 4 sets:
4 Clean and Jerk
5 Minute AMRAP:
5 Toes to bar
15 Air squats
1 minute rest
5 Minute AMRAP:
5 Toes to bar
15 Walking lunges, alt.
Greatness From Small Beginnings
Strength/Skill
Every 90 seconds for 4 sets:
4 Clean and Jerk
5 Minute AMRAP:
5 Toes to bar
15 Air squats
1 minute rest
5 Minute AMRAP:
5 Toes to bar
15 Walking lunges, alt.