May 8, 2016 Comp Class

40 Minute AMRAP:

100 Double Unders

90 Burpees

80 Air Squats

70 Lunges, alt.

60 Wall Balls 20/14lb, to 10ft target

50 Ab Mat sit ups

40 Step Ups 24/20″

30 Shoulder to Overhead 95/65lbs

20 Push Ups

10 Deadlifts 225/155