4 Rounds for Reps
4 minutes of work, rest 3 minutes between rounds:
15 Wallballs to 12′ target 20/14lb
30 Medball Cleans 20/14lb
Max reps burpees
*score is total reps each round
Greatness From Small Beginnings
4 Rounds for Reps
4 minutes of work, rest 3 minutes between rounds:
15 Wallballs to 12′ target 20/14lb
30 Medball Cleans 20/14lb
Max reps burpees
*score is total reps each round