9 Minute Cap:
3 Rounds of:
8 Box jumps @24″/20″
10 Kettlebell swings @53/35-lb.
With remaining time, find a 1RM max squat clean
Greatness From Small Beginnings
9 Minute Cap:
3 Rounds of:
8 Box jumps @24″/20″
10 Kettlebell swings @53/35-lb.
With remaining time, find a 1RM max squat clean