For Time:
20-lb. medicine ball cleans, 42 reps
42 Hand release push-ups
20-lb. medicine ball cleans, 30 reps
30 Hand release push-ups
20-lb. medicine ball cleans, 18 reps
18 Hand release push-ups
Greatness From Small Beginnings
For Time:
20-lb. medicine ball cleans, 42 reps
42 Hand release push-ups
20-lb. medicine ball cleans, 30 reps
30 Hand release push-ups
20-lb. medicine ball cleans, 18 reps
18 Hand release push-ups