January 18, 2016 WOD Posted onJanuary 24, 2016January 24, 2016AuthorClaytonLeave a comment 20 Minute AMRAP: 400m. Medball run buy in With remaining time, rounds of: 1 Rope climb to 15′ 5 Power clean @165/115 9 Kettlebell swings @24″/20″ *Teams of 2 or 3 **1 person works at a time
