January 15, 2016 WOD

24 Minute Time cap:
For Time:
100 Double unders
5 Rounds of Cindy
80 Double unders
4 Rounds of Cindy
60 Double unders
3 Rounds of Cindy
40 Double unders
2 Rounds of Cindy
20 Double unders
1 Round of Cindy

*Cindy = 5 Pull-ups, 10 push-ups, 15 air squats

January 15, 2016

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