10 Minutes to find a 1RM shoulder press, then,
12 Minute AMRAP:
6 Curtis P’s @75% of 1RM Shoulder Press
9 Ring dips
12 Knees to Elbows
*Curtis P = 1 Power clean + 2 Lunges + 1 Push Press
Greatness From Small Beginnings
10 Minutes to find a 1RM shoulder press, then,
12 Minute AMRAP:
6 Curtis P’s @75% of 1RM Shoulder Press
9 Ring dips
12 Knees to Elbows
*Curtis P = 1 Power clean + 2 Lunges + 1 Push Press