12 Minute EMOM:
Minute 1: 10 Overhead Squat 115/75
Minute 2: 10 Burpee over the Bar
Minute 3: 12 Toes to Bar
* Score is total reps completed, max score is 128 reps.
Greatness From Small Beginnings
12 Minute EMOM:
Minute 1: 10 Overhead Squat 115/75
Minute 2: 10 Burpee over the Bar
Minute 3: 12 Toes to Bar
* Score is total reps completed, max score is 128 reps.