November 6, 2015 WOD

“Tabata Something Else”

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.  Score is the lowest number of reps achieved in any of the 8 intervals for each excercise.

November 6, 2015

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