July 1, 2015 WOD

In front of a clock for 12 minutes:

1 Minute Double unders

1 Minute Hang Power Snatch @115/75

2 Minutes Double Unders

2 Minutes Hang Power Snatch

3 Minutes Double Unders

3 Minutes Hang Power snatch

*Score is reps combined for double unders and snatch for each round.

July 1, 2015

 

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