3 Rounds:
4 Minute AMRAP of:
4 Bar muscle ups
6 Thrusters @115/75
8 Burpees
*1 Minute rest between rounds, score is total reps from all 3 rounds added together.
Greatness From Small Beginnings
3 Rounds:
4 Minute AMRAP of:
4 Bar muscle ups
6 Thrusters @115/75
8 Burpees
*1 Minute rest between rounds, score is total reps from all 3 rounds added together.