“Seven Deadly Sins”
For Time:
10 Chest to bar pull-ups
20 Toes to bar
30 Dead lifts @185/135
100 Double unders
30 Box jumps @24/20
20 Burpees
10 Cleans (full or power) @185/135
Greatness From Small Beginnings
“Seven Deadly Sins”
For Time:
10 Chest to bar pull-ups
20 Toes to bar
30 Dead lifts @185/135
100 Double unders
30 Box jumps @24/20
20 Burpees
10 Cleans (full or power) @185/135