14 Minute AMRAP:
2 Pistols, alternating
10 Sit-ups
*Reps ascend by 2 for the pistols and 10 for the sit-ups each round.
Post WOD, 4 Minute AMRAP:
Row for Calories
Greatness From Small Beginnings
14 Minute AMRAP:
2 Pistols, alternating
10 Sit-ups
*Reps ascend by 2 for the pistols and 10 for the sit-ups each round.
Post WOD, 4 Minute AMRAP:
Row for Calories