20 Minute AMRAP:
10 Thrusters @135/95
10 Bar facing burpees
20 Wall balls @20/14lb. to 10′
20 Box jumps @24″/20″
**NO OPEN GYM THIS WEEK!!!
Greatness From Small Beginnings
20 Minute AMRAP:
10 Thrusters @135/95
10 Bar facing burpees
20 Wall balls @20/14lb. to 10′
20 Box jumps @24″/20″
**NO OPEN GYM THIS WEEK!!!