30 Minute EMOM:
Even: 1/5 Bear complex, AHAP
Odd: 8 Ring dips/8 Ring push-ups
*odd minutes will alternate between ring dips and ring push ups
Greatness From Small Beginnings
30 Minute EMOM:
Even: 1/5 Bear complex, AHAP
Odd: 8 Ring dips/8 Ring push-ups
*odd minutes will alternate between ring dips and ring push ups