3 Rounds for Time:
10 Jerk @60% of clean max
400m. run
Rest 2 minutes between rounds
Rest 5 minutes
Not for Time:
50 Handstand push-ups
Greatness From Small Beginnings
3 Rounds for Time:
10 Jerk @60% of clean max
400m. run
Rest 2 minutes between rounds
Rest 5 minutes
Not for Time:
50 Handstand push-ups