30 Minute AMRAP:
1 Rope climb to 15′
15 Push-ups
3 Deadlift
*RX+ will include a legless rope climb and a deadlift weight of 315/220.
Greatness From Small Beginnings
30 Minute AMRAP:
1 Rope climb to 15′
15 Push-ups
3 Deadlift
*RX+ will include a legless rope climb and a deadlift weight of 315/220.