ONLY CLASS FOR VETERANS DAY IS SCHEDULED FOR 10am!
WEAR WINTER CLOTHING IT’S SUPPOSED TO BE COLD!
“Armistice”
9 minute AMRAP:
100-meter sprint | 11 sit-ups | 11 air squats
100-meter sprint | 22 sit-ups | 22 air squats
100-meter sprint | 33 sit-ups | 33 air squats
*add 11 to the sit-ups and air squats for each additional round
2-minute rest and reflection, then:
9 minute AMRAP:
100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)
100-meter sprint | 22 pushups | 22 box jumps
100-meter sprint | 33 pushups | 33 box jumps
*add 11 to the pushups and box jumps for each round
