November 1, 2014 Hero WOD

Ozzy

7 rounds for time of:
11 deficit handstand push-ups
1,000-meter run

And/or

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

And/or

Ned

7 rounds for time of:
11 body-weight back squats
1,000-meter row