11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
1.5/1 pood Russian KB Swings
Sprint 50 yards
Between every set of KB swings, perform one (1) 50 yard sprint.
Greatness From Small Beginnings
11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
1.5/1 pood Russian KB Swings
Sprint 50 yards
Between every set of KB swings, perform one (1) 50 yard sprint.