3 Rounds:
1 Min. max rep OHS @45/35
1 Min. max rep Box jump @20″
1 Min. max rep Ring rows
1 Min. rest
1 Min. max rep deadlifts @80%
Greatness From Small Beginnings
3 Rounds:
1 Min. max rep OHS @45/35
1 Min. max rep Box jump @20″
1 Min. max rep Ring rows
1 Min. rest
1 Min. max rep deadlifts @80%