Lat 45 CrossFit coach Kassi Schroeder, a wife and mother, died Sept. 27 after battling leukemia.
Her family and friends created this workout in her honor.
For time:
3 rounds (1 round for her husband and each daughter)
9 muscle-ups
20-lb. wall-ball shots, 27 reps
20 toes-to-bars
225-lb. deadlifts, 14 reps
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- Ouch! She still finished!