For Time:
50 Wall-ball shots @20/14lb. to 10′
30 Cleans @155/105
15 Muscle-ups
*Modification for muscle-ups will be double the number of reps of either pull-ups or chest-t0-bar pull-ups.
Greatness From Small Beginnings
For Time:
50 Wall-ball shots @20/14lb. to 10′
30 Cleans @155/105
15 Muscle-ups
*Modification for muscle-ups will be double the number of reps of either pull-ups or chest-t0-bar pull-ups.