11 Minute AMRAP:
1 Complex (1 Powerclean, 2 Front squat, 1 shoulder to overhead) 140/105
50′ Bear crawl
20 Lateral Paralette jump overs
50′ Bear crawl
Greatness From Small Beginnings
11 Minute AMRAP:
1 Complex (1 Powerclean, 2 Front squat, 1 shoulder to overhead) 140/105
50′ Bear crawl
20 Lateral Paralette jump overs
50′ Bear crawl