September 11, 2014 WOD

Posted onSeptember 10, 2014September 11, 2014AuthorClaytonLeave a comment

September 11 Memorial WOD

For Time:

2001 Meter run

110 Step ups @ 24″/20″ (110 stories in each tower)

then…

13 Rounds of:

9 Burpees

11 Walking lunges, alt

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