“Air Force”
For Time:
20 Thrusters 95/65
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
*at the top of every minute you must do 4 Burpees
**20 minute time cap
Greatness From Small Beginnings
“Air Force”
For Time:
20 Thrusters 95/65
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
*at the top of every minute you must do 4 Burpees
**20 minute time cap