“Track Triplet” from 2012 CrossFit Games
3 Rounds for Time:
8 Split snatch, alternating legs @115/75
7 Bar muscle-ups
400 m. run
Greatness From Small Beginnings
“Track Triplet” from 2012 CrossFit Games
3 Rounds for Time:
8 Split snatch, alternating legs @115/75
7 Bar muscle-ups
400 m. run