TWIN DAY!!!!!!
Partner WOD
20 minute amrap:
12 Barbell Lunges @ 95/65lbs
6 Stone to Shoulders 100/65lbs
10 Hang power cleans @95/65lbs
24 Big Jump Ropes
*Barbell can’t touch the ground the whole wod. If it touches the ground there is a 200 meter run penalty for both team mates.
**Don’t forget to dress up like your box bestie tomorrow and meet them in here to do this sweet Team WOD